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You may have never thought of masturbation as a meditative act, but it can be. The more attuned you are to your body, the more confident and at ease you will be in bed with a partner. 6. Try Your Southpaw. It's easy to fall into a masturbation rut. If you really want to shake things up, try masturbating with your non-dominant hand. Add masturbation to the menu more often. One study found that women get handsy with a solo session at least once a week—but you deserve a second helping (or more).